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Happy Woman

Why is our mental health affected by our financial wellbeing?

All our wellbeing parts intersect & make us who we are in this moment. 

Mental | Social | Physical | Spiritual | Emotional | Environmental & Financial

These are defined as our pillars of wellbeing. 

There are tons of research papers that reveal how intrinsically linked our money worries are & how they have an impact on how we eat, how we sleep, how we interact at work & with friends. 

Mind is a wonderful resource that has a lot of articles & you can get incredible support within.

When we feel low, depressed, & worried about money it can be all-consuming.  Often the practicalities of which next step to take is clouded with emotions & there are heartbreaking stats on suicide being linked to depression & money problems. 

If we think about how the cost of living crisis is creating feelings of anxiety, especially in people who have never experienced this before we know that there could be serious trouble ahead. 

When you can't make ends meet, you will need some regulated intervention. StepChange is a great place to start as is good old Citizens Advice. 

When I say I'm IN debt, I feel trapped. Like I'm squelching around in quicksand & being sucked downwards...

When I say I HAVE some debt, it removes it from me. It's something I need to sort out. It's not a physical part of me.

That takes some pressure off. What do you think about this?  


Let's sort out a robust plan that flexes with you in all of life's seasonal changes.

If worrying about money is keeping you awake at night, making you feel irritable & reducing your overall daily productivity & energy it's definitely time to take action.

Don't let it fester, like a toothache. That never has a happy ending!

A beautiful balance of support, guidance & practical actions will move you from where you are now to where you need to get to. 

And that is exactly how I can help you.

Money is a tool.
It will take you wherever you wish
but it will not repl
ace you as
the driver

-Ayn Rand

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Budgeting for Your Financial Wellbeing

🕊 Organisation is at the heart of this 30-page ebook that will teach you how to get set up & keep going with a budget.


🕊 Overspenders, emotional spenders, disorganised, disillusioned, under-pressure, don't-know-where-to-start and it's-just-all-too-much people; step this way & I'll soothe your tired soul.

🕊 The beauty of planning months in advance, is it creates a reassuring calm.

The simple clean styling of the spreadsheet enables you to plan your year without it being stressful. Click the button to see more. 

Useful Tips & Extra Resources

My guest speaking podcast with Jeanette - Menopause, Money & Life Planning
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How about having a Financial Declutter?

Grab your FREE interactive mini ebook to work through some mindset patterns & find ways to simplify your financial chaos.

Further Reading

Over 75 Blogs to read, each in under 5 mins will keep you going on the budgeting train. 

Youtube channel also is growing in video tutorials & inspiration this year so please Subscribe.

AND to reduce your bills down lower than you're paying for them - there is a way! I'm dedicated to unravelling your unruly expensive bills as a regulated partner with UW let's take a look & see!

Here is my Calendly link to book a YOUR FREE BILL REVIEW 

And here is my personalised UW WEBSITE 


Get clarity & feel more at home


Chocolate Bites

How do I stick to a budget?

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10 Steps of Support

Let's stay in touch!

Love from
Lucy x
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